And we know the answer but ignore it thinking we can outrun it with effort but the reality is always there in the back of our minds: results are made in the gym, they're made in the KITCHEN!
We fear clean eating because we equate the word "CLEAN" with dry, bland and tasteless meals we have to force ourselves to eat. The reality of it is, clean eating is fun and insanely delicious! You just have to try a LITTLE BIT and get creative!
We'll be posting at least 1 new recipe per week. The main focus wil be on great taste, filling and more importantly: EASY TO COOK WITH MINIMAL TIME NEEDED!
These recipes will be built for those with a busy lifestyle and don't live in a kitchen or have the patience to spend 2+ hours cooking a single meal.
HERE'S TO CRUSHING GOALS AND EATING DAMN GOOD FOOD WHILE DOING IT IN 2014!!!
(2) cups of cooked garbanzo beans or (2) 15 oz cans drained garbanzo beans
1/4 reserved bean water or water
3/4 cup fresh cilantro (about 1/2 a bunch)
(1) large jalapeño seeded and diced
(1) large garlic clove minced (or to taste)
juice of (1) lime
juice of (1) lemon
1/3 cup tahini paste (find one that is literally just pure ground sesame seeds and nothing else)
1 teaspoon pink himalayan salt or sea salt (or to taste)
1/4 teaspoon cayenne pepper (or to taste)
1/4 teaspoon cumin
Combine all ingredients into a food processor and blend well. Once blended well, put in the fridge for 30 minutes then serve with tomato, cucumber slices and/or pita bread.
Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!
