Friday, January 17, 2014

Clean Eating Recipe: Cilantro Jalapeño Hummus

Nothing is harder during a fitness journey than eating clean. We've all been there. We're working out more than ever. Doing so much cardio until we black out and making sure fitness isn't fun, we just want results. Week after week we step on the scale to see it barely move and we wonder why...

And we know the answer but ignore it thinking we can outrun it with effort but the reality is always there in the back of our minds: results are made in the gym, they're made in the KITCHEN!

We fear clean eating because we equate the word "CLEAN" with dry, bland and tasteless meals we have to force ourselves to eat. The reality of it is, clean eating is fun and insanely delicious! You just have to try a LITTLE BIT and get creative!

We'll be posting at least 1 new recipe per week. The main focus wil be on great taste, filling and more importantly: EASY TO COOK WITH MINIMAL TIME NEEDED!

These recipes will be built for those with a busy lifestyle and don't live in a kitchen or have the patience to spend 2+ hours cooking a single meal.

HERE'S TO CRUSHING GOALS AND EATING DAMN GOOD FOOD WHILE DOING IT IN 2014!!!


(2) cups of cooked garbanzo beans or (2) 15 oz cans drained garbanzo beans
1/4 reserved bean water or water
3/4 cup fresh cilantro (about 1/2 a bunch)
(1) large jalapeño seeded and diced
(1) large garlic clove minced (or to taste)
juice of (1) lime
juice of (1) lemon
1/3 cup tahini paste (find one that is literally just pure ground sesame seeds and nothing else)
1 teaspoon pink himalayan salt or sea salt (or to taste)
1/4 teaspoon cayenne pepper (or to taste)
1/4 teaspoon cumin

Combine all ingredients into a food processor and blend well. Once blended well, put in the fridge for 30 minutes then serve with tomato, cucumber slices and/or pita bread.



Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos  as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!

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Tuesday, December 31, 2013

P90X3 Day #1: Total Synergistics

P90X3 DAY #1 IS IN THE BOOKS!!!

SO PUMPED about this program and the results it's going to get! P90X3 Total Synergistics is exactly what it sounds like (I have no idea what it sounds like, but it's cool).Basically, it's a full body workout. It's got a little bit of everything: push-ups, pull-ups, core work, squats, yoga, etc. Balls to the wall, 30 minutes and you're out of there!

A question we've been receiving lately is what kind of equipment do I need? If possible, get weights (dumbbells), pull-up bar, and/or bands. If anything, get bands. If you're not able to do pull-ups, no worries bands will absolutely do the trick. Remember, as long as you put forth the effort, push yourself and keep control of the bands you will feel every bit of it the next day in places you never thought could be sore.

The key is to remember this is Day #1 of P90X3 so you're not going to be perfect. Some of the pull-up/ab combos I couldn't do. Just grabbed the bands and knocked it out. All in all, I cannot wait to see what elese P90X3 has in store over the next 90 days. Once again, Beachbody and Tony Horton killed it with putting everything in 30 minutes!!! Absolutely no excuses anymore, time to get after it! 

2013 was a great year for The Fit Dynasty, check out our transformation video and a look back on 2013. Can't wait for you to be a part of The Fit Dynasty and our journey in 2014!



Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos  as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!

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Tuesday, December 10, 2013

P90X3 IS HERE!!!


As we've been hyping up, discounted P90X3 Challenge Pack pricing is available now thru December 31, 2013! If you order by 12/16 you will receive your P90X3 by Christmas. We are starting a Challenge group on 12/16/13 for those ready to spring on this deal as well as 1/6/14 for everyone else. 
Any questions let us know and it's time to BRING IT!!!

FREE P90X3 SWAG WITH CHALLENGE PACK PURCHASE!!!




Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos  as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!

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Monday, December 9, 2013

P90X3: THE FINAL COUNTDOWN TO RELEASE!!!

When is P90X3 available for purchase?
P90X3 will be available to order by end of day 12/10 (TOMORROW)!!!
Where is P90X3 available for purchase?
We will post the links as soon as they release the program. Check back here or on www.TheFitDynasty.com
When should I order it to guarantee I get it by Christmas?
Order by 12/15 11:59 PM to guarantee delivery by 12/25.
What special offer is associated with the release of P90X3?
All orders of P90X3, purchased through www.TheFitDynasty.com, from 12/10/13 through 12/31/13 will include a free P90X3 hat, P90X3 Towel, P90X3 Bag, Large Shakeology Shaker & a bonus P90X3 workout DVD (see images below)

Is there an App available?
The P90X App will be available for Android on 12/10 and the Android version will include the ability to track P90X3 workouts. The functionality to track your P90X3 workouts will be available soon for the iPhone App.
Is there a vegan meal plan option available for P90X3?
There will be vegan options included in the new P90X3 Nutrition Guide that will be available on December 10, 2013.
How long does it take to complete P90X3?
P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.
Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks.
The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.
How long are the workouts for P90X3?
All P90X3 workouts are 30 minutes. The lone exception is the X3 Ab Ripper workout (15 minutes), included within the Deluxe Kit. Most workouts include a 2-3 minute cool down period.
What is included in P90X3?
P90X3 Base Kit Includes:
  • 16 unique and brand new workouts on 8 DVDs
  • Plus, 5 Free Gifts
  • Fitness Guide
  • Nutrition Guide
  • 90 Day Workout Calendar
  • How to Accelerate Intro DVD
  • 24/7 Support from TheFitDynasty Team!
  • Network Exclusive P90X One on One: On One Leg DVD
  • Network Exclusive Premium P90X3 Hat ($24.95 value) - December Only!
Base Kit Pricing
  • Retail: $119.85 + S&H
  • Club: $107.87
  • Coach: $89.89 (90 PV)

P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:
  • 3 Elite Extreme workouts on 1 DVD
  • Includes free Elite Block Calendar
  • 1-Month E&E Tub
  • 3 B-Lines Resistance Bands
Deluxe Kit Pricing
  • Retail           $239.70 + S&H
  • Club             $215.73
  • Coach          $179.78 (180 PV)
P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:
  • 1-Month R&R Tub
  • Gym-Quality P90X® Chin-Up Bar
  • P90X® Chin-Up Max
  • Premium Beachbody Jump Mat
Ultimate Kit Pricing
  • Retail           $329.55 + S&H
  • Club             $296.60
  • Coach          $247.16 (247 PV)
P90X3 Challenge Pack
Retail Price: $205 (December Promotional Price: $180)
  • P90X3 Base Kit
  • 30-Day Supply of Shakeology HD
  • 30-Day VIP Team Beachbody Club Membership
What are the P90X3 workouts?
CLICK HERE FOR A P90X3 PREVIEW

www.TheFitDynasty.com

Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!


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Monday, December 2, 2013

How is P90X3 Different from P90X & X2?


This is the #1 question from everyone right now and it's really no secret!  A lot of changes from P90X / P90X2 to P90X3. Let's lay it out for you:
    1. 30 minutes and you're done!  Biggest frustration with the originals was the time constraint, now it's half the time (there's also a schedule for doubles).  You can also choose to "Cold Start" with no warm-up or do the short warm-up DVD prior to your workout (your call).
    2. Brand new for Tony Horton and the X Brand is the incorporation of PILATES!
    3. Familiar with P90X? There's brand new MMX moves, basically the Kenpo X workout from P90X has evolved like crazy!  
    4. Basic Package has 16 Workouts. Deluxe Package has 20 WORKOUTS!
    5. Old schedule get s revamp.  Like the original P90X (Classic, Lean and Doubles), P90X3 has added a Mass Schedule for more muscle building.  If you're one of the crazies who likes the hour long workouts, hit them Double Days!
    6. Back to Basics Nutrition!  Throw out the complex meal plans and back to a very simple easy to follow nutrition plan where you just focus on what you eat, not so much how much you eat and calorie counting.  Clean eating baby, that's it!

Is P90X3 for You?

YUP! Awesome thing about P90X3 is it isn't a graduate program (meaning you don't have to have completed P90X or P90X2 to win with P90X3! Basically, if you've never had time to get shredded, now you do! Afraid of how tough the moves might be? There's modifiers for every move so all excuses are out the window, you got this baby!

P90X3 Test Group Results

  • 90 Days, 30 Minutes/Day
  • 39 of 40 people lost 10% body fat (one participant went from 22% to 12% in 90 days!)
  • Amazing Results!!!

CLICK HERE FOR A P90X3 PREVIEW

www.TheFitDynasty.com

Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!

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Saturday, September 21, 2013

IT'S OFFICIAL! P90X3 IS COMING!



This past week at their Elite Coach Leadership Workshop, Beachbody officially announced the upcoming release of Tony Horton's P90X3! Cannot believe he's finally back! I've done P90X before and absolutely LOVE IT! The hardest part about it, the workouts are all 55 minutes to 90 minutes. For someone like me, full-time job, 2 kids, leader at church it's daunting to put in that kind of work day in and day out.

P90X3 is all about 30 minutes baby! That's it! The best part, you don't HAVE to be a P90X or P90X2 graduate to do P90X3. The concept stems from Shaun T's widely popular Focus T25. All you need is a little bit of time and some FOCUS, FOCUS, FOCUS!!!

P90X3 is all about building muscle, burning fat and getting RIPPED with MUSCLE ACCELERATION; the ULTIMATE EXCUSE-BUSTER!

P90X3 is officially available for purchase on December 10, 2013. I'm sure they'll be offering some crazy discounts through Beachbody Coaches, so make sure to hit us up if you want in. We'll be putting together some massive challenge groups with crazy prizes! It's only 30 minutes, we ALL got time for that!

CLICK HERE FOR A P90X3 PREVIEW

 www.TheFitDynasty.com

Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!

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Sunday, July 28, 2013

Focus T25 Results: Week 1

We just finished Week #1 of our Focus T25 Challenge Group and we have seen some INSANE results!!! So stoked to have such a great challenge group that has had fun with each other while dominating their workouts and nutrition daily! Here are some highlights so far:
  • Kayla K. (Full-Time Job): Lost 3 lbs!
  • Meagan P. (Full-Time Teacher): Lost 5 lbs!
  • Jennifer W.: (New Mother of 7 Month Old): Lost 6 lbs!
  • Kelly R.: (Full-Time Job, Mother of 2): Lost 3 lbs!
  • Katie: "I love this group -- it's the thing that has always been missing from my fitness. I know I will be successful because of this support group and I'm stoked to reach my goals!"
Absolutely INSANE, and it's ONLY Week #1!!! So excited for this group and can't wait for them to hit their goals. These results are the exact reason we started this group: to provide support and celebrate these victories day in and out together! If you want to get involved shoot us an email for more information. We have a new Focus T25 Challenge Group starting soon!



Also check out our brand new website that just launched, www.TheFitDynasty.com!


Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!
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