This is the #1 question from everyone right now and it's really no secret! A lot of changes from P90X / P90X2 to P90X3. Let's lay it out for you:
- 30 minutes and you're done! Biggest frustration with the originals was the time constraint, now it's half the time (there's also a schedule for doubles). You can also choose to "Cold Start" with no warm-up or do the short warm-up DVD prior to your workout (your call).
- Brand new for Tony Horton and the X Brand is the incorporation of PILATES!
- Familiar with P90X? There's brand new MMX moves, basically the Kenpo X workout from P90X has evolved like crazy!
- Basic Package has 16 Workouts. Deluxe Package has 20 WORKOUTS!
- Old schedule get s revamp. Like the original P90X (Classic, Lean and Doubles), P90X3 has added a Mass Schedule for more muscle building. If you're one of the crazies who likes the hour long workouts, hit them Double Days!
- Back to Basics Nutrition! Throw out the complex meal plans and back to a very simple easy to follow nutrition plan where you just focus on what you eat, not so much how much you eat and calorie counting. Clean eating baby, that's it!
Is P90X3 for You?
YUP! Awesome thing about P90X3 is it isn't a graduate program (meaning you don't have to have completed P90X or P90X2 to win with P90X3! Basically, if you've never had time to get shredded, now you do! Afraid of how tough the moves might be? There's modifiers for every move so all excuses are out the window, you got this baby!
P90X3 Test Group Results
- 90 Days, 30 Minutes/Day
- 39 of 40 people lost 10% body fat (one participant went from 22% to 12% in 90 days!)
- Amazing Results!!!
Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!
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