P90X3 DAY #1 IS IN THE BOOKS!!!
SO PUMPED about this program and the results it's going to get! P90X3 Total Synergistics is exactly what it sounds like (I have no idea what it sounds like, but it's cool).Basically, it's a full body workout. It's got a little bit of everything: push-ups, pull-ups, core work, squats, yoga, etc. Balls to the wall, 30 minutes and you're out of there!
A question we've been receiving lately is what kind of equipment do I need? If possible, get weights (dumbbells), pull-up bar, and/or bands. If anything, get bands. If you're not able to do pull-ups, no worries bands will absolutely do the trick. Remember, as long as you put forth the effort, push yourself and keep control of the bands you will feel every bit of it the next day in places you never thought could be sore.
The key is to remember this is Day #1 of P90X3 so you're not going to be perfect. Some of the pull-up/ab combos I couldn't do. Just grabbed the bands and knocked it out. All in all, I cannot wait to see what elese P90X3 has in store over the next 90 days. Once again, Beachbody and Tony Horton killed it with putting everything in 30 minutes!!! Absolutely no excuses anymore, time to get after it!
2013 was a great year for The Fit Dynasty, check out our transformation video and a look back on 2013. Can't wait for you to be a part of The Fit Dynasty and our journey in 2014!
Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!
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