Turns out it's more like a double punch to the face day. WOW, was this intense. Friday is the butt-kicker end of the week workout that gives you the option to double down on your final workout of the week or (if you would like) you can do 1 Friday and the other over the weekend. We prefer to GO HARD OR GO HOME, so we doubled down.
We met up with mentors/upline coaches of ours (Todd & Alisha Midgett of NCFitClub) to knock this out! So we hit the Energy & Endurance Formula and setup the GoPro's. Let's see what happened...
UNREAL WORKOUT!!! Went Back 2 Back like America in the World Wars and just about died! First workout was Lower Focus. This was a pure methodical workout that forced you to keep your core tight and focus on the movements you were doing. The full 25 minutes felt like a burnout. Great to have Todd and Alisha there to push us through (and I'm sure we pushed them a bit further also).
Workout #2 was Cardio. Cardio was basically lower focus but faster. The first few minutes was the same as Lower Focus, but then you realized you were doing the movements much faster but still controlled (thanks to Lower Focus) which made you keep your core tight (and I'm FEELING IT TODAY)!!! More importantly, this workout truly was all about FOCUS. You're tired (check that, exhausted) already, muscles are weak, and your mind wants to just get through it. Shaun T forces you to focus on your form and your energy to get the most out of it. No one ever became successful because of how they started, but how they finished. Needless to say, by the time the workout was done all of our legs were jello and ready for a magical shot of Results & Recovery Formula...CLUTCH!
Check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!
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