Tuesday, December 31, 2013

P90X3 Day #1: Total Synergistics

P90X3 DAY #1 IS IN THE BOOKS!!!

SO PUMPED about this program and the results it's going to get! P90X3 Total Synergistics is exactly what it sounds like (I have no idea what it sounds like, but it's cool).Basically, it's a full body workout. It's got a little bit of everything: push-ups, pull-ups, core work, squats, yoga, etc. Balls to the wall, 30 minutes and you're out of there!

A question we've been receiving lately is what kind of equipment do I need? If possible, get weights (dumbbells), pull-up bar, and/or bands. If anything, get bands. If you're not able to do pull-ups, no worries bands will absolutely do the trick. Remember, as long as you put forth the effort, push yourself and keep control of the bands you will feel every bit of it the next day in places you never thought could be sore.

The key is to remember this is Day #1 of P90X3 so you're not going to be perfect. Some of the pull-up/ab combos I couldn't do. Just grabbed the bands and knocked it out. All in all, I cannot wait to see what elese P90X3 has in store over the next 90 days. Once again, Beachbody and Tony Horton killed it with putting everything in 30 minutes!!! Absolutely no excuses anymore, time to get after it! 

2013 was a great year for The Fit Dynasty, check out our transformation video and a look back on 2013. Can't wait for you to be a part of The Fit Dynasty and our journey in 2014!



Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos  as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!

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Tuesday, December 10, 2013

P90X3 IS HERE!!!


As we've been hyping up, discounted P90X3 Challenge Pack pricing is available now thru December 31, 2013! If you order by 12/16 you will receive your P90X3 by Christmas. We are starting a Challenge group on 12/16/13 for those ready to spring on this deal as well as 1/6/14 for everyone else. 
Any questions let us know and it's time to BRING IT!!!

FREE P90X3 SWAG WITH CHALLENGE PACK PURCHASE!!!




Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos  as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!

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Monday, December 9, 2013

P90X3: THE FINAL COUNTDOWN TO RELEASE!!!

When is P90X3 available for purchase?
P90X3 will be available to order by end of day 12/10 (TOMORROW)!!!
Where is P90X3 available for purchase?
We will post the links as soon as they release the program. Check back here or on www.TheFitDynasty.com
When should I order it to guarantee I get it by Christmas?
Order by 12/15 11:59 PM to guarantee delivery by 12/25.
What special offer is associated with the release of P90X3?
All orders of P90X3, purchased through www.TheFitDynasty.com, from 12/10/13 through 12/31/13 will include a free P90X3 hat, P90X3 Towel, P90X3 Bag, Large Shakeology Shaker & a bonus P90X3 workout DVD (see images below)

Is there an App available?
The P90X App will be available for Android on 12/10 and the Android version will include the ability to track P90X3 workouts. The functionality to track your P90X3 workouts will be available soon for the iPhone App.
Is there a vegan meal plan option available for P90X3?
There will be vegan options included in the new P90X3 Nutrition Guide that will be available on December 10, 2013.
How long does it take to complete P90X3?
P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.
Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks.
The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.
How long are the workouts for P90X3?
All P90X3 workouts are 30 minutes. The lone exception is the X3 Ab Ripper workout (15 minutes), included within the Deluxe Kit. Most workouts include a 2-3 minute cool down period.
What is included in P90X3?
P90X3 Base Kit Includes:
  • 16 unique and brand new workouts on 8 DVDs
  • Plus, 5 Free Gifts
  • Fitness Guide
  • Nutrition Guide
  • 90 Day Workout Calendar
  • How to Accelerate Intro DVD
  • 24/7 Support from TheFitDynasty Team!
  • Network Exclusive P90X One on One: On One Leg DVD
  • Network Exclusive Premium P90X3 Hat ($24.95 value) - December Only!
Base Kit Pricing
  • Retail: $119.85 + S&H
  • Club: $107.87
  • Coach: $89.89 (90 PV)

P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:
  • 3 Elite Extreme workouts on 1 DVD
  • Includes free Elite Block Calendar
  • 1-Month E&E Tub
  • 3 B-Lines Resistance Bands
Deluxe Kit Pricing
  • Retail           $239.70 + S&H
  • Club             $215.73
  • Coach          $179.78 (180 PV)
P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:
  • 1-Month R&R Tub
  • Gym-Quality P90X® Chin-Up Bar
  • P90X® Chin-Up Max
  • Premium Beachbody Jump Mat
Ultimate Kit Pricing
  • Retail           $329.55 + S&H
  • Club             $296.60
  • Coach          $247.16 (247 PV)
P90X3 Challenge Pack
Retail Price: $205 (December Promotional Price: $180)
  • P90X3 Base Kit
  • 30-Day Supply of Shakeology HD
  • 30-Day VIP Team Beachbody Club Membership
What are the P90X3 workouts?
CLICK HERE FOR A P90X3 PREVIEW

www.TheFitDynasty.com

Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!


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Monday, December 2, 2013

How is P90X3 Different from P90X & X2?


This is the #1 question from everyone right now and it's really no secret!  A lot of changes from P90X / P90X2 to P90X3. Let's lay it out for you:
    1. 30 minutes and you're done!  Biggest frustration with the originals was the time constraint, now it's half the time (there's also a schedule for doubles).  You can also choose to "Cold Start" with no warm-up or do the short warm-up DVD prior to your workout (your call).
    2. Brand new for Tony Horton and the X Brand is the incorporation of PILATES!
    3. Familiar with P90X? There's brand new MMX moves, basically the Kenpo X workout from P90X has evolved like crazy!  
    4. Basic Package has 16 Workouts. Deluxe Package has 20 WORKOUTS!
    5. Old schedule get s revamp.  Like the original P90X (Classic, Lean and Doubles), P90X3 has added a Mass Schedule for more muscle building.  If you're one of the crazies who likes the hour long workouts, hit them Double Days!
    6. Back to Basics Nutrition!  Throw out the complex meal plans and back to a very simple easy to follow nutrition plan where you just focus on what you eat, not so much how much you eat and calorie counting.  Clean eating baby, that's it!

Is P90X3 for You?

YUP! Awesome thing about P90X3 is it isn't a graduate program (meaning you don't have to have completed P90X or P90X2 to win with P90X3! Basically, if you've never had time to get shredded, now you do! Afraid of how tough the moves might be? There's modifiers for every move so all excuses are out the window, you got this baby!

P90X3 Test Group Results

  • 90 Days, 30 Minutes/Day
  • 39 of 40 people lost 10% body fat (one participant went from 22% to 12% in 90 days!)
  • Amazing Results!!!

CLICK HERE FOR A P90X3 PREVIEW

www.TheFitDynasty.com

Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!

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Saturday, September 21, 2013

IT'S OFFICIAL! P90X3 IS COMING!



This past week at their Elite Coach Leadership Workshop, Beachbody officially announced the upcoming release of Tony Horton's P90X3! Cannot believe he's finally back! I've done P90X before and absolutely LOVE IT! The hardest part about it, the workouts are all 55 minutes to 90 minutes. For someone like me, full-time job, 2 kids, leader at church it's daunting to put in that kind of work day in and day out.

P90X3 is all about 30 minutes baby! That's it! The best part, you don't HAVE to be a P90X or P90X2 graduate to do P90X3. The concept stems from Shaun T's widely popular Focus T25. All you need is a little bit of time and some FOCUS, FOCUS, FOCUS!!!

P90X3 is all about building muscle, burning fat and getting RIPPED with MUSCLE ACCELERATION; the ULTIMATE EXCUSE-BUSTER!

P90X3 is officially available for purchase on December 10, 2013. I'm sure they'll be offering some crazy discounts through Beachbody Coaches, so make sure to hit us up if you want in. We'll be putting together some massive challenge groups with crazy prizes! It's only 30 minutes, we ALL got time for that!

CLICK HERE FOR A P90X3 PREVIEW

 www.TheFitDynasty.com

Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!

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Sunday, July 28, 2013

Focus T25 Results: Week 1

We just finished Week #1 of our Focus T25 Challenge Group and we have seen some INSANE results!!! So stoked to have such a great challenge group that has had fun with each other while dominating their workouts and nutrition daily! Here are some highlights so far:
  • Kayla K. (Full-Time Job): Lost 3 lbs!
  • Meagan P. (Full-Time Teacher): Lost 5 lbs!
  • Jennifer W.: (New Mother of 7 Month Old): Lost 6 lbs!
  • Kelly R.: (Full-Time Job, Mother of 2): Lost 3 lbs!
  • Katie: "I love this group -- it's the thing that has always been missing from my fitness. I know I will be successful because of this support group and I'm stoked to reach my goals!"
Absolutely INSANE, and it's ONLY Week #1!!! So excited for this group and can't wait for them to hit their goals. These results are the exact reason we started this group: to provide support and celebrate these victories day in and out together! If you want to get involved shoot us an email for more information. We have a new Focus T25 Challenge Group starting soon!



Also check out our brand new website that just launched, www.TheFitDynasty.com!


Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!
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Thursday, July 11, 2013

Snacks??? You Talkin' 'Bout Snacks???

Got after it today in Focus T25! Day #3 of our Fit Dynasty Challenge (Total Body Circuit) was unfreaking real!!! Loved it and hated it. Every minute. A lot of plank, push up, squats and punching. Absolutely awesome! Check out the video for a bit more about it and how it killed me...

Wanted to hit on a topic I get asked a lot about: SNACKS. We all love snacking. In the morning, afternoon, evening, middle of the night. You name it, we want to eat it any time of the day. Most of the time if we don't feed our bodies with snacks, they turn into indulgences and it's a slippery slope from there. Finding healthy snacks that don't break the bank to crush between your meals is tough to do. A lot of solutions revolve around making your own (which can be very time consuming and they usually don't turn out tasting so good). Or we spend a ridiculous amount of cash on pre-packaged protein bars. Ever hear of the company CLIF BAR??? Guess how they got started?

Guy was on a 175-mile bike ride. Got sick of eating nasty energy bars and decided I can make something better than this (BAM! Epiphany). Spends 2 years creating recipes and built one of the most successful natural energy bar companies.

 If you want the best you've got to be able to make it yourself. The recipe I give you is for your SNACK TIME! It's a very simple to make and insanely delicious PROTEIN BAR!!! 5 ingredients, a bowl, mixing spoon and a fridge. All you need. Ready to give it a shot?

Homemade Protein Bars

Ingredients:

  • 3 Cups Oats
  • 4 Scoops Chocolate Whey Protein (Feel free to experiment with other flavors)
  • 1 Cup Almond Milk
  • 1/2 Cup Almond Butter (or Peanut Butter, your choice)
  • 3-4 ounces dark chocolate (I prefer 85% Cocoa)
How Do I Make This Stuff?:
  • Mix all ingredients (except for chocolate) in a large mixing bowl. 
  • Place cookie sheet on pan (easy removal of protein bar once complete)
  • Spread mixed ingredients evenly on the pan
  • Break up chocolate into microwaveable bowl and microwave for 3-4 minutes (typically 1 minute/ounce of chocolate)
    • Feel free to melt your chocolate on the stovetop (your preference)
  • Pour and layer the melted chocolate on top of the ingredients in the pan.
  • Place in the fridge for 1-2 hours (to solidify).
  • Once complete cut into 8+ pieces
BOOM! There you have it. Homemade protein bars at a fraction of the cost that taste INCREDIBLE!!! I hope this recipe finds you well and helps you on your fitness journey! Please let me know any modifications that worked out for you guys, love sharing!!!

Don't forget to check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!

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Tuesday, July 9, 2013

Focus T25: Speed 1.0 (Keepin' It in the Family)

The reason I got into this business and decided to change my own life as well as the lives of others, was to set a good example for my kids. My kids are almost 6 and 4 years old and I've realized more and more every day they watch EVERY MOVE I MAKE. Literally. Every. Move. Any little thing I say or do they repeat or point it out to me. I've never had someone focus on my actions that long and it has kept me in check like crazy. I begin to ask myself, "Am I doing and saying the right things? Would I want my kids saying or doing this? Am i being a good parent?"

Am I perfect at this? HECK NO!!! No parent is, and if someone says they are, they're lying to your face (if you're offended you're that guy). I fail. I fail every day. If you're not failing you're not growing. Growth comes from failure. So I've begun to involve my kids in my workouts more and more. I still get an INCREDIBLE workout with Focus T25 and push myself more and more every workout. I've realized I can't just tell them the right things to do, I have to show them (especially when it comes to eating right and working out). 

I believe in Beachbody and their products because it has changed my life. I've met countless people that have had the same experience I've had with this company and their motto: #EndTheTrend. I want to help END THE TREND in my own life, the lives of others and the lives of my children. I don't want to just have personal success, I want to leave a legacy behind that has left others inspired and sets my kids up for success in their own lives.


Find a way to involve your children. If you don't have kids, find a way to involve someone else. Be the change you want in the world!!!

Check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!




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Monday, July 8, 2013

Focus T25 Challenge Group!!!

LET THE MAYHEM BEGIN!!!

So stoked our Focus T25 Challenge group has begun! Today is officially Day #1! We have 6 people in the group, all focused and ready to change their lives! Can't wait to get after it with them every day! Results is in accountability, makes the pain bearable day in and day out knowing you have someone pushing you and knowing you're pushing others to succeed!

If you still want to get in our Focus T25 Challenge group, NO PROBLEMO! We have a few late entries and will be starting a new Focus T25 Challenge Group on 7/22. So get your Focus T25 Challenge Packs (CLICK HERE) or SHOOT US AN EMAIL if you have any questions about it or what it entails. We've got a lot of cool prizes to give out, so get in on the fun!

To warm up for our Challenge Group, Trista and I decided to knockout the Core Speed video to get the motivational juices flowing! On top of it, my WORLD FAMOUS TACOS are a knockout and cake recipe to put together. It's a "CHEAT MEAL" in a sense, but also incredibly healthy. It's awesome because your mind and body thinks its cheating, but in reality it's incredibly healthy and you kill 2 birds with 1 stone and don't have to feel guilt about it. Check the video to see the recipe and make your own batch Any recommendations I will gladly take them, always looking to improve!



eck out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!




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Saturday, July 6, 2013

Focus T25: Lower Focus & Cardio

Friday was here, which means DOUBLE DAY!!! YEAH BUDDY!!!

Turns out it's more like a double punch to the face day. WOW, was this intense. Friday is the butt-kicker end of the week workout that gives you the option to double down on your final workout of the week or (if you would like) you can do 1 Friday and the other over the weekend. We prefer to GO HARD OR GO HOME, so we doubled down.

We met up with mentors/upline coaches of ours (Todd & Alisha Midgett of NCFitClub) to knock this out! So we hit the Energy & Endurance Formula and setup the GoPro's. Let's see what happened...


UNREAL WORKOUT!!! Went Back 2 Back like America in the World Wars and just about died! First workout was Lower Focus. This was a pure methodical workout that forced you to keep your core tight and focus on the movements you were doing. The full 25 minutes felt like a burnout. Great to have Todd and Alisha there to push us through (and I'm sure we pushed them a bit further also).

Workout #2 was Cardio. Cardio was basically lower focus but faster. The first few minutes was the same as Lower Focus, but then you realized you were doing the movements much faster but still controlled (thanks to Lower Focus) which made you keep your core tight (and I'm FEELING IT TODAY)!!! More importantly, this workout truly was all about FOCUS. You're tired (check that, exhausted) already, muscles are weak, and your mind wants to just get through it. Shaun T forces you to focus on your form and your energy to get the most out of it. No one ever became successful because of how they started, but how they finished. Needless to say, by the time the workout was done all of our legs were jello and ready for a magical shot of Results & Recovery Formula...CLUTCH!

Check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!




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Wednesday, July 3, 2013

Focus T25: Speed 1.0 (The Fit Dynasty)

I keep getting asked, "Do you really get a good workout in 25 minutes???"

ABSOFREAKINGLUTELY I DO!!!



Between my husband and I we've done P90X, Insanity, Les Mills Combat and a handful of other programs and we get just as good if not better sweat and calorie burn with Focus T25! No lie, it's unreal. You don't stop moving for 25 minutes. You're constantly moving, heart rate is up and constant. On top of that, my core is improving drastically!!! You are constantly working your core without even knowing which makes it all that much better!

Focus T25 is exhausting, so you're always looking for that one workout. That one day where it might be a little bit easier than the others so you can breathe a sigh of relief for just a few short moments. You think that's the case with Speed 1.0 (Alpha Phase). Punch me in the face, karate chop me in the neck because that's not the case. You may be doing less intense moves, but you're doing them fast. Not just kind of fast, but Lindsay Lohan getting arrested when she leaves her house fast! And more importantly, you're using precision and performing these moves with a purpose. INSANE WORKOUT!!!

One thing I will say and swear by is the Energy & Endurance Formula as well as the Results & Recovery Formula. The E&E allows you to push your workouts to the next level and break through those tough moments. I've noticed with the Results & Recovery formula I haven't been as sore and my body is recovering much quicker than when I don't take it. MONEY STUFF!

Check out The Fitness Dynasty YouTube Channel (CLICK HERE) for daily videos (Focus T25 Workout Reviews) as well as some nutrition tips to help you breakthrough those plateaus. Remember to hit us up with any questions and we would be more than happy to help you on your journey!




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Tuesday, July 2, 2013

Focus T25 Alpha Cycle!!!


So the wife got back from Summit 2013 and had an INSANE time! Got to meet a lot of new people and a lot of the people who have inspired her. She came back with a crazy amount of motivation to hit her own goals while helping others achieve theirs. To top it off, we got to pre-purchase Focus T25 before anybody else. Stoked to get my hands on that program as I've heard nothing but awesome things about it.
Trista @ The Beachbody Summit 2013 (Las Vegas)



Focus T25, Shakeology, Beachbody


I'm about 7 days into the program and it is as INTENSE AS ADVERTISED!!! Not only do you get a full blown workout in 25 minutes, it feels like it happens in 5 minutes. So much is done is such a short amount of time because you are doing 1 thing: focusing on doing the moves right. If you do this, you'll get maximum results, that easy.  

As a parent of 2 kids and a demanding full time job this program is a crazy blessing! I was always able to get P90X, Insanity and Les Mills Combat done, but I was getting up at 5am to get it done (i.e. get the dogs fed, brush my teeth, get dressed, try not to wake up the kids, get the equipment out, etc). By this time it's 530am-545am, workout is done by 645am and now it's time to get breakfast down while helping my wife with the morning routine and getting myself ready for work. EXHAUSTING RIGHT!?!?!? Focus T25 let's me get a little extra sleep and is so quick the kids have no idea it happened and by the end of it I've burned 600 calories and I'm dripping sweat!

GET ON THIS IF YOU HAVEN'T ALREADY! We're starting a challenge group on 7/7/13 and right now its free shipping on Focus T25 and the Challenge Pack on it (Focus T25 + Shakeology) is ONLY $180 ($90 DISCOUNT)!!!

Any questions hit me up on anything below and follow me for future posts, videos, nutrition and workout tips, motivation, etc. Check out the YouTube channel for more videos. We'll be posting new videos just about everyday on the workouts to give you a better idea of what to expect with Focus T25. 

What's your excuse???








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